Welcome to the Question Corner, a place where you can find answers to your most burning questions. Click here to submit a question to a NHBA Board member. Board members will address the most frequently asked question monthly. In the meantime, please visit the FAQ portion of the Web site to see if there is an answer to your inquiry.
QUESTION:
I seem to suffer from heartburn a lot during the holiday months. Are there any tips for sufferers on how to control heartburn during this time?
ANSWER:
Yes, there are several things to manage heartburn during the holidays. Some "trigger" foods like chocolate, fat, alcohol and caffeine aggravate heartburn. Just have less rather than trying to eliminate. Avoid laying down after eating. This may help the most! Acknowledge that stress contributes to heartburn. Plan a few minutes each day to walk, meditate or relax. These few simple steps will help you enjoy the season.
This month's question is answered by NHBA Board member and registered dietitian Pat Baird. A specialist in the development and communication of information on nutrition, food and health-related concerns, Pat is a frequent guest lecturer and facilitator for corporate weight management and consumer education programs. Pat is also the Vice Chair of the advisory board for the National Fiber Council; a fellow of the American Dietetic Association; a board member of the Dietetic Internship Program at New York Presbyterian Medical Center; and New York Women in Communications. Pat has authored numerous articles and books and holds a master's degree in nutrition and dietetics from New York University and has completed the Advanced Nutrition Counseling Program of the NY Heart Association and the Certificate in Weight Management of the American Dietetic Association. In her current position, Pat is an adjunct instructor at Westchester Community College, and University of Connecticut.
